Sound Therapy Studio
SOUND THERAPIST BASED IN BISHOP'S STORTFORD
Personalised 1:1 sound therapy sessions designed to calm the nervous system and support deep relaxation.
About me
I’m Katy, a fully qualified Sound Therapy Practitioner trained with the British Academy of Sound Therapy (BAST). BAST Dip. PLD.
My journey into sound began during a time of deep change, when navigating grief opened me to the profound healing power of therapeutic sound.
I combine science, sound, and intuition to create deeply restorative experiences, offering the space and support needed to rest, rebalance and reconnect.
Every session is thoughtfully designed according to what each client needs. Complimenting the sound with therapeutic techniques, the benefits of Sound Therapy can be incredibly powerful.
What is Sound Therapy?
Sound Therapy uses specialist instruments played in therapeutic ways to support physical, emotional, and mental wellbeing. Sessions combine carefully considered sound techniques with reflective processes to help to move you into an Altered State of Consciousness (ASC).
An ASC is a gentle, trance-like state that naturally occurs when the brain moves into relaxed alpha or theta waves. In this state, the body and mind can reset. We naturally drop into this state every day. Sound therapy simply helps you reach this restorative state more easily, giving your system valuable downtime that is essential for health and wellbeing.
What are the benefits of Sound Therapy?
The Treatment Room
Based in Bishop's Stortford, the treatment room is a quiet, nurturing space designed to help you unwind the moment you arrive. Soft lighting, warm blankets and gentle natural textures create a sense of safety and calm.
You’ll lie back, on a comfortable therapy couch surrounded by Himalayan singing bowls, crystal bowls and gongs.
Whether you come seeking rest, emotional clarity or a deeper connection with yourself, sound offers a way home - soft, spacious and profoundly restorative.